Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B6 and 17.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.6 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 97.7 times more Sodium than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.8 times more Copper and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium and Selenium per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
- 300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 2.4 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.