Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	35.8% 1038kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	68% 21.7g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	80.8% 105g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	25% 14g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	26% 260mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.1% 3.77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.5 times more Calcium, 3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 95.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 1.8 times more Copper and 5.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted have similar amounts of Magnesium, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.5 times more Omega 3 and 1.2 times more Omega 6 than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2.5 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.