Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.5 times more Calcium, 3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 95.4 times more Sodium than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Copper and 5.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.5 times more Omega 3 and 1.2 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.5 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.