Comparing Nutrients in 14 ounces Snacks, potato chips, plain, unsalted VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	73.4% 2127kcal	52.3% 1516kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	17% 16.7g	97g per day for Men 19-50 years
Saturated Fat	136% 43.5g	7.07% 2.26g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	280% 47.5g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	238% 309g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	158% 60g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.2% 0.66mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	201% 2.6mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	241% 36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	9.53% 95mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	63.3% 266mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 655mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	149% 5060mg	35% 1195mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	124% 13.7mg	11mg per day for Men 19-50 years
Water	0.2% 7.54g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, popcorn, air-popped (Unsalted) per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, air-popped (Unsalted):

• 14 ounces of Snacks, potato chips, plain, unsalted have 2 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Vitamin B2 than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, air-popped (Unsalted):

• 14 ounces of Snacks, potato chips, plain, unsalted have 2.4 times more Calcium and 4.2 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
• While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Zinc than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Selenium per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 8.2 times more Fat, 19.2 times more Saturated Fat, 3.2 times more Omega 3 and 6.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.