Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, popcorn, air-popped (Unsalted) per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Snacks, potato chips, plain, unsalted has 2 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.4 times more Vitamin B2 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Snacks, potato chips, plain, unsalted has 2.4 times more Calcium and 4.2 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Selenium per one pound.
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, unsalted has 1.4 times more Energy, 8.2 times more Fat, 19.2 times more Saturated Fat, 3.2 times more Omega 3 and 6.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.