Comparing Nutrients in 300 calories Snacks, potato chips, plain, unsalted VS Snacks, popcorn, air-popped (Unsalted)

Weight per 300 calories

• Snacks, potato chips, plain, unsalted: 56g
• Snacks, popcorn, air-popped (Unsalted): 78.5g

Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6.65% 0.11g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	39.4% 6.7g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	47% 61g	130g per day for Men 19-50 years
Sugars	0.17% 0.12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.07% 2.7g	31.2% 12g	38g per day for Men 19-50 years
Protein	7% 3.9g	17% 9.42g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.087% 0.79μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.093mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	9.54% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.3% 25μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.3% 17.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.3% 12.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	0.79% 7.85mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	8.93% 37.5mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	8.24% 4.53μg	14% 7.77μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.48mg	0.21% 3.14mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	0.029% 1.06g	0.087% 3.2g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Unsalted VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Snacks, popcorn, air-popped (Unsalted)?

Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Snacks, popcorn, air-popped (Unsalted):

• 300 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• 300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
• 300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Snacks, popcorn, air-popped (Unsalted):

• 300 calories of Snacks, potato chips, plain, unsalted have 3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
• While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• 300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
• Both Snacks, potato chips, plain, unsalted as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, plain, unsalted have 5.9 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 3 and 4.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.1 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3