Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	18% 523kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	33.7% 32.7g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	12.5% 7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	8.04% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	34.6% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	13% 131mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	18.3% 77mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	51% 763mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.051% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, potato chips, plain, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• 100 grams of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.5 times more Calcium, 3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 95.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 1.8 times more Copper and 5.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.5 times more Omega 3 and 1.2 times more Omega 6 than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 2.5 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.