Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, potato chips, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 1 lb of Snacks, potato chips, plain, unsalted contains 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 1 pound of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 5.5 times more Calcium, 3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 95.4 times more Sodium than Snacks, potato chips, plain, unsalted.
- While 1 lb of Snacks, potato chips, plain, unsalted contains 1.8 times more Copper and 5.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 6.5 times more Omega 3 and 1.2 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- While 1 lb of Snacks, potato chips, plain, unsalted contains 2.5 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.