Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, potato chips, plain, unsalted

Weight per 500 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 96g
• Snacks, potato chips, plain, unsalted: 93g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, potato chips, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.2% 31.3g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	73.5% 1.18g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	65.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	38% 49.3g	130g per day for Men 19-50 years
Sugars	NA	0.28% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11.8% 4.48g	38g per day for Men 19-50 years
Protein	12% 6.7g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	3.3% 29.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.5% 0.4mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 191μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	12.5% 125mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	31.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.6% 4.7mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.6mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	6.64% 226mg	35% 1189mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	13.7% 7.56μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	0.5% 7.46mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	9.24% 1mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	0.048% 1.77g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, potato chips, plain, unsalted?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B6 and 17.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.6 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 97.7 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.8 times more Copper and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium and Selenium per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 2.4 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.