Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 500 calories

• Snacks, popcorn, oil-popped, white popcorn, salt added: 100g
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	73.5% 1.18g	1.6g per day for Men 19-50 years
Omega 6	74.6% 12.7g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	16% 9g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	37.6% 6.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	2.73% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	1% 10mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	58.6% 4.7mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	17.5% 73.6mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	11.6% 6.4μg	55μg per day for Men 19-50 years
Sodium	59% 884mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.031% 1.15g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 12.5 times more Calcium and 1.7 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Manganese and Selenium per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.6 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.