Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, popcorn, air-popped (Unsalted)

Weight per 500 calories

• Snacks, popcorn, oil-popped, white popcorn, salt added: 100g
• Snacks, popcorn, air-popped (Unsalted): 131g

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	2.33% 0.75g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	4.9% 0.079g	1.6g per day for Men 19-50 years
Omega 6	74.6% 12.7g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	78.4% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	52% 19.8g	38g per day for Men 19-50 years
Protein	16% 9g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.15% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	7.53% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	1% 10mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	43.5% 3.5mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	41% 171mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	53.7% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	59% 884mg	0.35% 5.24mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.15% 5.37g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, popcorn, air-popped (Unsalted)?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

• 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 168.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.1 times more Fat, 6.6 times more Saturated Fat, 9.3 times more Omega 3 and 5.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3