Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	78.2% 2268kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	69.3% 22g	8.08% 2.6g	32g per day for Men 19-50 years
Omega 3	207% 3.3g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	49% 8.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 259g	272% 353g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	180% 68.5g	38g per day for Men 19-50 years
Protein	73% 41g	97% 54.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	186% 4.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	40% 1365mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, popcorn, air-popped (Unsalted) per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

• 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B6 per one pound.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 221 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.9 times more Copper, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron, Magnesium, Manganese and Phosphorus per one pound.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Energy, 6.7 times more Fat, 8.6 times more Saturated Fat, 12.2 times more Omega 3 and 6.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.