Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	68.4% 1984kcal	52.3% 1516kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	17% 16.7g	97g per day for Men 19-50 years
Saturated Fat	60.7% 19.4g	7.07% 2.26g	32g per day for Men 19-50 years
Omega 3	181% 2.9g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	296% 50.3g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	238% 309g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	158% 60g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.15mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	35% 1195mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	234% 3509mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	124% 13.7mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, popcorn, air-popped (Unsalted) per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

• 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B6 per 14 ounces.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, popcorn, air-popped (Unsalted):

• 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 221 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Copper, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 6.7 times more Fat, 8.6 times more Saturated Fat, 12.2 times more Omega 3 and 6.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
• While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.