Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	148% 4290kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	157% 50g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	228% 38.8g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	534% 694g	130g per day for Men 19-50 years
Sugars	236% 171g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	300% 114g	81.6% 31g	38g per day for Men 19-50 years
Protein	332% 186g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	222% 2.9mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.8% 3.9mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	476% 71.4mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	0% 0mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	122% 4150mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	195% 2930mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	2.52% 93g	3.15% 117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 kg.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.1 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain more Calcium and 1.5 times more Manganese than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Sodium and Zinc per 1 kg.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Fat, 7.7 times more Omega 3, 2.7 times more Omega 6, 3.7 times more Fiber and 3.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy and Sugars per 1 kg.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.