Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	58.7% 1703kcal	56.4% 1635kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	62% 20g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	90% 15.4g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 211g	212% 275g	130g per day for Men 19-50 years
Sugars	94% 68g	114% 82.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.2g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	132% 73.7g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.2% 1.15mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	189% 28.3mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	0% 0mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	223% 2mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.03% 1.2μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1076mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	48.4% 1647mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	65.7% 36μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	77.5% 1163mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	48.3% 5.3mg	11mg per day for Men 19-50 years
Water	1% 37g	1.25% 46.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.1 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain more Calcium and 1.5 times more Manganese than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Sodium and Zinc per 14 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Fat, 7.7 times more Omega 3, 2.7 times more Omega 6, 3.7 times more Fiber and 3.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy and Sugars per 14 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.