Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 9.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 11.5 times more Copper, 12.8 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Sodium and 4.9 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 17.9 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Broccoli contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 11.1 times more Energy, 18 times more Fat, 13.9 times more Saturated Fat, 79.2 times more Omega 6, 10.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.8 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6