Nutrient Comparison: Boiled Broccoli VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Boiled Broccoli has 1.5 times more Vitamin B5, 7.7 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 9.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 7.8 times more Vitamin A, 18.3 times more Vitamin B1, 16.8 times more Vitamin B2, 34.8 times more Vitamin B3 and 9.2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Boiled Broccoli has 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 14.4 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 8.6 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 10.4 times more Energy, 21.1 times more Fat, 18.3 times more Saturated Fat, 4.4 times more Omega 3, 78.9 times more Omega 6, 9.4 times more Carbohydrate, 20.8 times more Sugars, 12.4 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6