Nutrient Comparison: Boiled Broccoli VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Boiled Broccoli have 1.5 times more Vitamin B5, 7.7 times more Vitamin B9, 8.3 times more Vitamin C, 1.6 times more Vitamin E and 9.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 7.8 times more Vitamin A, 18.3 times more Vitamin B1, 16.8 times more Vitamin B2, 34.8 times more Vitamin B3 and 9.2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Boiled Broccoli have 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 14.4 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 8.6 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 10.4 times more Energy, 21.1 times more Fat, 18.3 times more Saturated Fat, 4.4 times more Omega 3, 78.9 times more Omega 6, 9.4 times more Carbohydrate, 20.8 times more Sugars, 12.4 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6