Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Boiled California Red Kidney Beans:
Snacks, KRAFT, CORNNUTS, plain have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Boiled California Red Kidney Beans:
Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 12.3 times more Selenium, 141 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 51.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 1 kilogram:
Snacks, KRAFT, CORNNUTS, plain have 3.6 times more Energy, 173.8 times more Fat, 173.6 times more Saturated Fat, 1.8 times more Omega 3, 150.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled California Red Kidney Beans have similar amounts of Protein per 1 kg.
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.