Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Navel Oranges:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Navel Oranges:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 14 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 629 times more Sodium and 47.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium and 30.7 times more Water than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 8.7 times more Energy, 63.3 times more Fat, 83.2 times more Saturated Fat, 27.4 times more Omega 3, 144.1 times more Omega 6, 5.7 times more Carbohydrate, 6.5 times more Fiber and 13.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein