Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Navel Oranges:
Snacks, popcorn, microwave, low fat have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw Navel Oranges have similar amounts of Vitamin A per 5 oz.
Both Snacks, popcorn, microwave, low fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Navel Oranges:
Snacks, popcorn, microwave, low fat have 14 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 629 times more Sodium and 47.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 30.7 times more Water than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat have 8.7 times more Energy, 63.3 times more Fat, 83.2 times more Saturated Fat, 27.4 times more Omega 3, 144.1 times more Omega 6, 5.7 times more Carbohydrate, 6.5 times more Fiber and 13.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.