Snacks, popcorn, microwave, low fat have 8.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Navel Oranges?
Snacks, Popcorn, Microwave, Low Fat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 8.7 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, microwave, low fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Navel Oranges:
300 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, more Selenium, 72.7 times more Sodium and 5.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 33.8 times more Calcium, 6 times more Potassium and 265.7 times more Water than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 7.3 times more Fat, 3.2 times more Omega 3, 16.7 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 79.9 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6