Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Navel Oranges	Recommended Dietary Allowance
Energy	174% 5050kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	197% 63g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	621% 106g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 653g	96% 125g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 25.7g	% 42.8g	g per day for Men 19-50 years
Fiber	71% 27g	58% 22g	38g per day for Men 19-50 years
Protein	95% 53g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	605% 91mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Navel Oranges	Recommended Dietary Allowance
Calcium	26% 260mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	331% 7.6mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Navel Oranges:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 60.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Navel Oranges:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.6 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 26.2 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Selenium, 544 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.7 times more Calcium and 37.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.3 times more Energy, 164.9 times more Fat, 371 times more Saturated Fat, 4.8 times more Omega 3, 459 times more Omega 6, 5.2 times more Carbohydrate, 1.2 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.1 times more Sugars and 5.6 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.