Nutrient Comparison: Sweet Potato Chips VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Navel Oranges:
- 1 kilogram of Sweet Potato Chips has 98.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B5, 6.8 times more Vitamin B6, 65.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Navel Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Navel Oranges:
- 1 kilogram of Sweet Potato Chips has 1.4 times more Calcium, 10.6 times more Copper, 16.3 times more Iron, 5.9 times more Magnesium, 46.5 times more Manganese, 6.3 times more Phosphorus, 5.6 times more Potassium, more Selenium, 35 times more Sodium and 6.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 19.1 times more Water than Unsalted Sweet Potato Chips.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 10.9 times more Energy, 215.7 times more Fat, 173 times more Saturated Fat, 127.1 times more Omega 3, 481.7 times more Omega 6, 4.5 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Navel Oranges.
- Both Sweet Potato Chips and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein