Comparing Nutrients in 1 kilogram Snacks, taro chips VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, taro chips	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	172% 4980kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	754% 128g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	79% 30g	38g per day for Men 19-50 years
Protein	41% 23g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	60% 600mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Frozen Chopped Broccoli:

• Snacks, taro chips have 3.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B9, 11.3 times more Vitamin C and 4.5 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, taro chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Frozen Chopped Broccoli:

• Snacks, taro chips have 7.4 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 294 times more Manganese, 1.6 times more Selenium, 1.3 times more Zinc and 45.7 times more Water than Snacks, taro chips.
• Both Snacks, taro chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, taro chips have 19.2 times more Energy, 85.9 times more Fat, 146.1 times more Saturated Fat, 413.5 times more Omega 6, 14.2 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Snacks, taro chips.
• Both Snacks, taro chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
• Both Snacks, taro chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.