Comparing Nutrients in 1 pound Snacks, taro chips VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, taro chips	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	78% 2259kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	24% 17.3g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	27.2% 272mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Frozen Chopped Broccoli:

• Snacks, taro chips have 3.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B9, 11.3 times more Vitamin C and 4.5 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 lb.
• Both Snacks, taro chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, taro chips vs Frozen Chopped Broccoli:

• Snacks, taro chips have 7.4 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 294 times more Manganese, 1.6 times more Selenium, 1.3 times more Zinc and 45.7 times more Water than Snacks, taro chips.
• Both Snacks, taro chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, taro chips have 19.2 times more Energy, 85.9 times more Fat, 146.1 times more Saturated Fat, 413.5 times more Omega 6, 14.2 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Snacks, taro chips.
• Both Snacks, taro chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
• Both Snacks, taro chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.