Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	163% 4720kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	142% 54g	79% 30g	38g per day for Men 19-50 years
Protein	127% 71g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	106% 1060mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Frozen Chopped Broccoli:

• Snacks, tortilla chips, plain, white corn, salted have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 5.6 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Frozen Chopped Broccoli:

• Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Selenium, 13.7 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 34.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, plain, white corn, salted have 18.2 times more Energy, 71.3 times more Fat, 63.9 times more Saturated Fat, 2.2 times more Omega 3, 339.4 times more Omega 6, 14.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.