Comparing Nutrients in 1 kilogram Shoyu VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Shoyu	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	18.3% 530kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	31% 40g	130g per day for Men 19-50 years
Sugars	5.5% 4g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 12g	g per day for Men 19-50 years
Sucrose	% 1g	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	18.4% 7g	38g per day for Men 19-50 years
Protein	145% 81.4g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	33% 330mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	128% 4350mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3662% 54930mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	19.2% 712g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Shoyu vs Cooked Ripe Red Tomatoes:

• Shoyu Soy Sauce has 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
• Both Shoyu Soy Sauce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Shoyu vs Cooked Ripe Red Tomatoes:

• Shoyu Soy Sauce has 3 times more Calcium, 2.1 times more Iron, 8.2 times more Magnesium, 9.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 499.4 times more Sodium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.7 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Shoyu Soy Sauce has 2.9 times more Energy, 14.5 times more Omega 3, 5.6 times more Omega 6, 1.2 times more Carbohydrate and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 6.2 times more Sugars and more Fructose than Shoyu Soy Sauce.
• Both Shoyu Soy Sauce and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
• Both Shoyu Soy Sauce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.