Lets compare vitamin content per 1 kilogram of Tamari vs Blanched Almonds:
Soy sauce made from soy (tamari) has 1.7 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Soy sauce made from soy (tamari) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Tamari vs Blanched Almonds:
Soy sauce made from soy (tamari) has 294 times more Sodium and 14.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 6.9 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 9.8 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 317.1 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars, 12.4 times more Fiber and 2 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.