Lets compare vitamin content per 1 kilogram of Soy Cheese vs Carrots:
Soybean, curd cheese has 2.4 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Carrots have similar amounts of Vitamin B9 and Vitamin E per 1 kg.
Both Soybean, curd cheese as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soy Cheese vs Carrots:
Soybean, curd cheese has 5.7 times more Calcium, 8.4 times more Copper, 18.7 times more Iron, 19 times more Magnesium, 6.2 times more Manganese, 6.3 times more Phosphorus, 168 times more Selenium and 7.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 3.5 times more Sodium than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soybean, curd cheese has 3.7 times more Energy, 33.8 times more Fat, 36.6 times more Saturated Fat, 270 times more Omega 3, 40.3 times more Omega 6 and 13.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 3 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.