Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Oranges:
Boiled Soybeans with Salt have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 31.3 times more Vitamin C than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Oranges:
Boiled Soybeans with Salt have 2.6 times more Calcium, 9 times more Copper, 51.4 times more Iron, 8.6 times more Magnesium, 33 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 14.6 times more Selenium, more Sodium and 16.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Soybeans with Salt have 3.7 times more Energy, 74.8 times more Fat, 86.5 times more Saturated Fat, 85.4 times more Omega 3, 248.1 times more Omega 6, 2.5 times more Fiber and 19.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.