Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Valencia Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Valencia Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 5.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3, 1.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.