Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Valencia Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Valencia Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 5.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3, 1.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.