Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Blanched Almonds:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 15.8 times more Vitamin B3, 7.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 395.8 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Blanched Almonds:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.5 times more Sodium and 20.6 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.9 times more Calcium, 11.9 times more Copper, 7.6 times more Iron, 17.9 times more Magnesium, 5.5 times more Phosphorus, 5.6 times more Potassium, 1.4 times more Selenium and 12.9 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 12.3 times more Omega 3 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 19.7 times more Energy, 68.2 times more Fat, 790.6 times more Saturated Fat, 32.7 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Sugars, 33 times more Fiber and 9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3