Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	55.4% 72g	130g per day for Men 19-50 years
Sugars	36% 26g	48.3% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	21% 8g	38g per day for Men 19-50 years
Protein	42.5% 24g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	69% 620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	68.3% 410IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	123% 1230mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	88.6% 620mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	NA	55μg per day for Men 19-50 years
Sodium	32% 480mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	NA	11mg per day for Men 19-50 years
Water	25% 927g	24.3% 899g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Vitamin A and Vitamin D per 1 kg.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.