Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 11.2 times more Vitamin B1, 12.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium and 43.6 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.6 times more Energy, 5.8 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate and 9.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Fat and 3.8 times more Saturated Fat than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6