Lets compare vitamin content per 1 kilogram of Raw Spelt vs Canned Carrots with Salt:
Uncooked Spelt has 20.2 times more Vitamin B1, 3.8 times more Vitamin B2, 12.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 1 kg.
Both Uncooked Spelt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Raw Spelt vs Canned Carrots with Salt:
Uncooked Spelt has 4.9 times more Copper, 6.9 times more Iron, 17 times more Magnesium, 6.6 times more Manganese, 16.7 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 30.3 times more Sodium and 8.4 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Drained Canned Carrots with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Spelt has 13.5 times more Energy, 12.8 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 3, 15.1 times more Omega 6, 12.7 times more Carbohydrate, 2.8 times more Sugars, 7.1 times more Fiber and 22.8 times more Protein than Drained Canned Carrots with Salt.
Both Uncooked Spelt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.