Lets compare vitamin content per 1 kilogram of Raw Spelt vs Valencia Oranges:
Uncooked Spelt has 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 25 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Uncooked Spelt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Raw Spelt vs Valencia Oranges:
Uncooked Spelt has 13.8 times more Copper, 49.3 times more Iron, 13.6 times more Magnesium, 129.7 times more Manganese, 23.6 times more Phosphorus, 2.2 times more Potassium and 54.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 7.8 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Spelt has 6.9 times more Energy, 8.1 times more Fat, 11.6 times more Saturated Fat, 4.1 times more Omega 3, 27.1 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
Both Uncooked Spelt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.