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Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucraloseVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
209%6070kcal
3880 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
569%552g
0 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
132%42g
NA gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
795%135g
NA gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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747%971g
Carbohydrate
136%177g
971 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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630%457g
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
457 gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.03%5.1g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.1 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8g
Glucose
%0.4g
8 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%444g
Sucrose
%43.8g
444 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
276%105g
NA gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
379%212g
0 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
76.7%0.92mg
Thiamine
0.15 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
601%7.8mg
Riboflavin
0.15 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
46%2.3mg
Pantothenic acid
1.2 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
91%1.18mg
Pyridoxine
0.4 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
67.5%270μg
Folates and Folic Acid
NA μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
NA mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63%630mg
Calcium
291%2910mg
630 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
1061%9.55mg
0.83 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg
Iron
460%36.8mg
16.4 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
652%2740mg
100 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg
Manganese
1070%24.6mg
0.66 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
666%4660mg
20 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
206%6990mg
1300 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
74.5%41μg
NA μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
0.67%10mg
110 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
279%30.7mg
0.8 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.4g
Water
0.76%28g
24.4 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: