Comparing Nutrients in 1 kilogram Sweeteners, sugar substitute, granulated, brown VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Oranges	7%	2%	91%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Oranges	Recommended Dietary Allowance
Energy	120% 3470kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	652% 848g	90% 118g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	63% 24g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Oranges	Recommended Dietary Allowance
Calcium	879% 8790mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	381% 5720mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	2.47% 91g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Oranges:

• Raw Oranges contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Oranges:

• Sweeteners, sugar substitute, granulated, brown have 22 times more Calcium, 1.6 times more Iron and more Sodium than Raw Oranges.
• While Raw Oranges contain 6.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium and 9.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Raw Oranges have similar amounts of Manganese per 1 kg.
• Both Sweeteners, sugar substitute, granulated, brown as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweeteners, sugar substitute, granulated, brown have 7.4 times more Energy, 7.2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.3 times more Sugars and 4 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.