Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brown VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Oranges	7%	2%	91%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Oranges	Recommended Dietary Allowance
Energy	47.5% 1377kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	36% 46.6g	130g per day for Men 19-50 years
Sugars	22% 16g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Oranges	Recommended Dietary Allowance
Vitamin A	NA	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Oranges	Recommended Dietary Allowance
Calcium	349% 3489mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Oranges:

• Raw Oranges contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Oranges:

• Sweeteners, sugar substitute, granulated, brown have 22 times more Calcium, 1.6 times more Iron and more Sodium than Raw Oranges.
• While Raw Oranges contain 6.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium and 9.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Raw Oranges have similar amounts of Manganese per 14 oz.
• Both Sweeteners, sugar substitute, granulated, brown as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, sugar substitute, granulated, brown have 7.4 times more Energy, 7.2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.3 times more Sugars and 4 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.