Comparing Nutrients in 1 kilogram Syrup, maple, Canadian VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Syrup, maple, Canadian	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	93% 2700kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	826% 599g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 589g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	977% 12.7mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	109% 1090mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	NA	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1000% 23mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.7% 322g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, maple, Canadian VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, maple, Canadian versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Syrup, maple, Canadian has 3.5 times more Vitamin B1 and 47 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Syrup, maple, Canadian has 3.5 times more Calcium, 2.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.7 times more Iron, 26.7 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, maple, Canadian has 11.7 times more Energy, 12.5 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.