Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:
Syrup, maple, Canadian has 3.5 times more Vitamin B1 and 47 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:
Syrup, maple, Canadian has 3.5 times more Calcium, 2.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.7 times more Iron, 26.7 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 100 grams:
Syrup, maple, Canadian has 11.7 times more Energy, 12.5 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.