Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Syrup, maple, Canadian
111g
Canned Carrots with Liquids and Salt
1304g
Syrup, maple, Canadian has 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Canned Carrots with Liquids and Salt?
Syrup, Maple, Canadian VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:
300 calories of Syrup, maple, Canadian have 4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 61 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 55.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 9 times more Potassium, 313 times more Sodium, 4.9 times more Zinc and 34 times more Water than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein