Nutrient Comparison: Syrup, maple, Canadian VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:
- 7 ounces of Syrup, maple, Canadian have 3.5 times more Vitamin B1 and 47 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Canned Carrots with Liquids and Salt:
- 7 ounces of Syrup, maple, Canadian have 3.5 times more Calcium, 2.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Iron, 26.7 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 11.7 times more Energy, 12.5 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.