Comparing Nutrients in 1 kilogram Syrup, NESTLE, chocolate VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Syrup, NESTLE, chocolate	Canned Kidney Beans	Recommended Dietary Allowance
Energy	93% 2690kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	112% 145g	130g per day for Men 19-50 years
Sugars	828% 600g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 599g	% 18.5g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	6.43% 257μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	134% 3.08mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	8.63% 319g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Canned Kidney Beans:

• Syrup, NESTLE, chocolate has 2.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Calcium, more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 2.4 times more Water than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Canned All Types Kidney Beans have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrup, NESTLE, chocolate has 3.2 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.