Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Canned Kidney Beans:
Syrup, NESTLE, chocolate has 2.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 2.4 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Canned All Types Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 3.2 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.