Nutrient Comparison: Syrups, chocolate, fudge-type VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, fudge-type versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, chocolate, fudge-type vs California Red Kidney Beans:
- 1 kilogram of Syrups, chocolate, fudge-type has more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, chocolate, fudge-type vs California Red Kidney Beans:
- 1 kilogram of Syrups, chocolate, fudge-type has 31.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, chocolate, fudge-type has 35.6 times more Fat and 110.6 times more Saturated Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.5 times more Omega 3, 8.9 times more Fiber and 5.3 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.