Syrups, Chocolate, Fudge-type VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 7 times more Vitamin B5, 21.1 times more Vitamin B6 and 104.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs California Red Kidney Beans:
- 100 calories of Syrups, chocolate, fudge-type have 29.7 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.2 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium and 3.3 times more Zinc than Syrups, chocolate, fudge-type.
- 100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, chocolate, fudge-type have 33.6 times more Fat and 104.2 times more Saturated Fat than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9.4 times more Fiber and 5.6 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.