Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs California Red Kidney Beans:
Syrups, chocolate, fudge-type have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs California Red Kidney Beans:
Syrups, chocolate, fudge-type have 31.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type have 35.6 times more Fat, 110.6 times more Saturated Fat and 4.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 8.9 times more Fiber and 5.3 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.